Welcome to the Brewsh 16-Week Cognition Wellness Cohort. Click here to register for the NEXT Cohort. Expect a sharper mind and brighter ideas, with weekly updates throughout the cohort. Enjoy your path to enhanced cognition with Brewsh Coffee!

In the four-week introduction phase, participants gradually increase Brewsh Coffee intake from one cup daily in week one to two cups daily by week two, consumed in the morning and before lunch. Week three maintains this intake while exploring different brewing methods, and week four adds cognitive exercises alongside the continued two-cup daily consumption.

Week 1: Start with one cup of Brewsh Coffee in the morning to assess tolerance.
Week 2: Increase to two cups a day, one in the morning and one before lunch.
Week 3: Maintain two cups a day, trying different brew methods like French press or espresso.
Week 4: Continue with two cups a day.

In the Optimization Phase (weeks five to eight), participants enhance their coffee routine. In week five, they add turmeric or cinnamon, and in week six, they limit intake to two cups daily of high-quality, dark-roasted beans. Week seven pairs coffee with healthy fats for improved absorption, and week eight maintains consistency in coffee consumption and cognitive exercises while gradually increasing difficulty.

Week 5: Experiment with adding turmeric or cinnamon to your morning coffee to enhance its neuroprotective benefits.
Week 6: Continue to a maximum of two cups a day.
Week 7: Begin pairing your coffee with a healthy fat like coconut oil or MCT oil to improve absorption and sustained energy.
Week 8: Keep consistent with your coffee routine and increase the difficulty level.

In the Stabilization Phase (weeks nine to twelve), participants focus on maintaining progress. Week nine involves evaluating cognitive improvements and adjusting coffee intake if needed. Week ten emphasizes sticking to two cups daily and avoiding late consumption. Week eleven introduces morning mindfulness or meditation before the first cup, and week twelve maintains coffee intake, cognitive exercises, and mindfulness routines.

In the Advanced Phase (weeks thirteen to sixteen), participants deepen their exploration of coffee’s cognitive benefits. Week thirteen focuses on its effects on learning new skills. Week fourteen adds a social element through coffee discussions with friends. In week fifteen, participants reflect on and document cognitive benefits. Week sixteen focuses on planning future use of coffee for mental cognition beyond the program.